How to Handle Anxiety and Depression During the Holidays
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With the holidays upon us, it can get really stressful really quickly. I know that I'm feeling it. I don't really feel motivated to work, but I am getting things done.
One of the best things I ever did was when I started doing Dr. Alexander Loyd's Trilogy back in 2013. In 2014, Veterans Affairs diagnosed me with Complex Post Traumatic Stress Disorder and unspecified depression. I wasn't broken. Instead, I had been traumatized, and until I healed those feelings and emotions behind my traumas, I would continue to struggle in my life. Everything was hard.
Now I am discovering that there are effortless ways to live in life. When I healed those feelings and emotions behind my traumas, it freed up the energy to focus on those things I wanted out of life. I felt so much freedom. Love, joy, and peace began to become a regular way of life for me. I was, and am, happy. It became much easier to function and do the things that would help me accomplish my goals in life.
Is my life perfect? Of course not. I still have bad days. We all do. I have days I can't sleep. The tools I use make it easier to bounce back quickly and move forward.
You can use these tools too, and they're free. They will make you feel better. Isn't that what we all want, to feel good?
I released two new ebooks. The first is "Christmas Cash." It is designed to help those who want to earn extra cash for Christmas. You can also use these sites throughout the year to earn additional income. You can find out more here: https://jingerjarrett.gumroad.com/l/christmas-cash
The other ebook is called, "From Unknown to Unstoppable: Building Your Personal Brand." If you want to know how to earn more money without working harder, you'll find this ebook is the ticket. I'll teach you how to build a solid brand for your business, connect with your potential customers, and make more money than you've made before. Build a solid foundation for your business by building your brand. Find out more here: https://jingerjarrett.gumroad.com/l/mastering-your-personal-brand
I hope you have a wonderful holiday whether you celebrate Christmas or something else. You don't have to be stressed this holidays. Use the tools I'm sending you and enjoy a stress-free holiday! Until next week, when I give you some last minute tips for the holidays, have a great week!
Download my best life hacks, absolutely free, in my free ebook, "101 Life Hacks for Busy People." It includes a five day course with some really cool life hacks to make your life easier. You can get it here: https://jingerjarrett.gumroad.com/l/101-life-hacks-for-busy-people.
This Week's Article
Top Life Hacks for Managing Anxiety and Depression
Life hacks for managing anxiety and depression include: practicing deep breathing exercises, engaging in regular physical activity, spending time in nature, maintaining a healthy sleep schedule, setting realistic goals, practicing mindfulness, connecting with supportive people, limiting screen time, engaging in hobbies you enjoy, and seeking professional help when needed; remember that if your symptoms are severe, consulting a mental health professional is crucial.
Immediate Relief Techniques
Deep breathing: Take slow, deep breaths, focusing on inhaling through your nose and exhaling slowly through your mouth.
Progressive muscle relaxation: Tense and then relax different muscle groups in your body systematically.
Grounding techniques: Focus on your senses by naming five things you can see, four things you can touch, three things you can hear, etc.
Lifestyle Changes
Exercise regularly: Even moderate physical activity can significantly improve mood and reduce anxiety.
Healthy diet: Eat balanced meals with plenty of fruits, vegetables, and whole grains.
Quality sleep: Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule.
Limit caffeine and alcohol: These substances can exacerbate anxiety symptoms.
Spend time in nature: Being outdoors can be calming and mood-boosting.
Mindfulness Practices
Meditation: Focus on the present moment without judgment through guided meditations or simple breathing exercises.
Journaling: Write down your thoughts and feelings to process emotions
Positive affirmations: Repeat positive statements about yourself to challenge negative thoughts
Social Support
Connect with loved ones: Spend time with supportive friends and family members.
Join a support group: Find a group of people experiencing similar challenges to share experiences
Professional Help
Therapy: Consider seeking therapy from a qualified mental health professional to learn coping mechanisms and address underlying issues.
Medication: In some cases, medication may be prescribed alongside therapy to manage symptoms.
Important Points to Remember:
Be patient: Managing anxiety and depression takes time and consistent effort.
Identify triggers: Recognizing situations or thoughts that trigger your symptoms can help you develop coping strategies.
Seek professional help if needed: Don't hesitate to reach out to a mental health professional if your symptoms are severe or impacting your daily life.
You can have great health at any age. "Top Health Tips for Busy People" will show you how to eat better, make time for exercise, and have the best health and body of your life. It's free. Comes with a free 7-day course to help you get started. Click here: https://jingerjarrett.gumroad.com/l/top-health-tips-for-busy-people
For Further Reading
7 Anxiety Hacks: How to Manage Stress and Worry in the Moment
Outlines seven practical strategies to manage anxiety and stress in real-time situations. These techniques include diaphragmatic breathing, simple stretches, verbal expression of feelings, and other methods aimed at immediate stress relief.
Easy Habits That Can Improve Your Mental Health
Offers practical steps to enhance mental well-being. These habits include decluttering your environment, engaging in enjoyable reading, and practicing mindfulness. Implementing these strategies can help alleviate stress and promote a positive mental state.
https://www.webmd.com/depression/ss/slideshow-easy-habits-improve-mental-health
Get Help with Anxiety, Fear, or Panic
Provides an overview of anxiety symptoms, including physical manifestations like increased heart rate and dizziness, mental effects such as persistent worry and difficulty concentrating, and behavioral changes like avoidance of anxiety-inducing situations. It also offers practical self-help strategies, including engaging in regular physical activity, practicing calming breathing exercises, and seeking peer support. For those requiring additional assistance, the article advises accessing NHS talking therapies, such as cognitive behavioral therapy (CBT), which are available without a GP referral.
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Wrap Up
Here's the latest video:
Trilogy - Free Training - Dr. Alex
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Disclaimer: I am not a doctor. The information in this newsletter and on my site is for informational purposes only. I aim to provide you with the best possible information to help you make informed decisions. I would recommend that before beginning any program you have a checkup to determine the status of your health and that you discuss any concerns you may have with a medical professional. If you have any questions or need support, please contact me through my site:
https://jingerjarrett.com/
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